Animal Protein

Tomato Scrambled Egg

Tomato Scrambled Egg

High-quality healthy fats, like pasture-raised eggs and grass-fed butter (or grass-fed ghee, coconut oil, olive oil), are the star of this simple dish. If you can tolerate healthy fats, like pasture-raised eggs and grass-fed butter, these budget-friendly foods can...

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Ginger Lamb Ragu

Ginger Lamb Ragu

Ragus are a part of classic Italian cooking. A traditional ragu is a meat-based sauce that typically consists of ground meat (beef, lamb, veal, pork or poultry), a sofrito of minced onions, carrots and celery (sometimes, pancetta); vegetables; tomato puree; wine,...

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Scallion-Shallot Turkey Burgers

Scallion-Shallot Turkey Burgers

Allium vegetables are in the the garlic and onion family and include: Red onion Leeks Ramps Scallions Chives Garlic Chives, a.k.a. Chinese Chives Shallots Allium vegetables contain organosulfur compounds, which contribute to their distinctly pungent aroma. These...

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Spiced Apple-Turkey Ragu

Spiced Apple-Turkey Ragu

This is one of my favorite breakfasts.  Use organic or all-natural (antibiotic-free, hormone-free) ground turkey, whenever possible.  The combination of spices, apple and ground turkey make this a delicious sweet-savory meal that stabilizes blood sugar and helps you...

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Easy Turkey-Ginger Ragu

Easy Turkey-Ginger Ragu

Ragus are an easy-to-make and versatile weekday meal. You can hide extra vegetables (as long as they’re finely minced!) in ragus, especially, if you’re cooking for picky eaters! Transform any leftover ragu into a body-warming “soup”: simply add enough filtered water...

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Sichuan-Style Grass-Fed Beef Chili

Sichuan-Style Grass-Fed Beef Chili

Happy Lunar New Year! Once I moved to NYC, I started celebrating Chinese New Year by cooking (and eating) traditional “good luck” dishes. It was fun. And it took place in the winter, the time of year I most craved Chinese food. But, after being diagnosed with...

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Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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