by kathryn matthews | May 28, 2025 | Anti-Cancer, Cruciferous, Detoxification, Salads
I love this garlicky kale salad—it is a staple at my table, especially during warm weather months! Kale contains glucosinolates, natural compounds that support the body’s detoxification process, helping the liver to filter out harmful toxins. Kale also contains...
by kathryn matthews | May 28, 2025 | Cruciferous, Detoxification
Steamed Lemon-Ginger Broccoli Serves 4 2 to 2-1/2 pounds organic broccoli, both floret and stalk 2 to 3 tablespoons minced gingerroot 1 shallot, minced 1 teaspoon Celtic sea salt Juice of 1 organic lemon Trim and discard end of broccoli stalk. Separate florets from...
by kathryn matthews | May 28, 2025 | Detoxification, Smoothies
A creamy and delicious way to start your day. Packed with vitamins, minerals and antioxidants, this nutrient- dense smoothie is both filling and satisfying. Healthy fats (avocado and unsweetened coconut milk) as well as cinnamon help stabilize blood sugar. Enjoy! Raw...
by kathryn matthews | May 20, 2025 | Anti-inflammatory, Detoxification, Hormone Balance
Are you feeling sluggish, low energy, bloated, constipated, or exhausted—moreso than usual? If yes…your body is likely signaling that it would welcome a whole foods-based spring cleanse. My DIY whole foods-based spring cleanse includes a program guide that walks you...
by kathryn matthews | Apr 23, 2025 | Detoxification, Lifestyle
How do you support your liver? I know… The liver is not exactly a sexy organ to which most of us give much thought. Maybe you think of a damaged liver (e.g., cirrhosis) as a final bad outcome of alcoholism. Or maybe–since an estimated 2.2 million Americans live...
