DO-IT-YOURSELF | 7-Day Body Reset Cleanse

This cleanse program is for anyone who wants to:

• Improve immune health
• Stabilize blood sugar (so that you can stop reaching for caffeine or sugar mid-afternoon)
• Have more mental focus and clarity
• Enjoy natural energy
• Release weight
• Have a clear complexion
• Sleep more soundly
• Lighten their toxic load
• Reduce inflammation
• Boost metabolism

Your cleanse includes the following:

• Cleanse Program Guide.
  Everything you need to know about your clean eating cleanse.
  --4-Day Pre-Cleanse:  Prepares your mind and body for the cleanse.
  --7-Day Cleanse:  Shows you how to cleanse in a safe and natural way. You will understand how to eat, what to eat, and what detox tools can be beneficial.
  --7-Day Post-Cleanse:  Helps you transition and maintain your results.
• At a Glance.  A day-to-day overview of your entire cleanse, with easy-to-make recipes that make this a delicious and nourishing journey.
• Recipe Guide.  Packed with 60 delectable recipes that will improve digestion, decrease inflammation and keep you feeling satisfied.
• Shopping List and Suggested Meals.  Takes the guesswork out of meal planning and food shopping.  Makes planning, preparing and cooking for your cleanse do-able.
• Food Diary.  This invaluable tool will help you keep track of how you're feeling physically, mentally and emotionally throughout the program.
• Cleanse Symptoms Guide.  Learn how to minimize (and manage) detox symptoms.