DO-IT-YOURSELF | 7-Day Body Reset Cleanse
What’s included in this DIY 7-Day Cleanse?
- Cleanse Program Guide
- At-a-Glance Overview of Cleanse Program
- Recipe Guide
- Shopping List & Suggested Meals
- Food Diary
- Cleanse Symptoms Guide
This cleanse program is for anyone who wants to:
- Improve immune health
- Stabilize blood sugar (so that you can stop reaching for caffeine or sugar mid-afternoon)
- Have more mental focus and clarity
- Enjoy natural energy
- Release weight
- Have a clear complexion
- Sleep more soundly
- Lighten their toxic load
- Reduce inflammation
- Boost metabolism
Your cleanse includes the following:
- Cleanse Program Guide.
Everything you need to know about your clean eating cleanse.
--4-Day Pre-Cleanse: Prepares your mind and body for the cleanse.
--7-Day Cleanse: Shows you how to cleanse in a safe and natural way. You will understand how to eat, what to eat, and what detox tools can be beneficial.
--7-Day Post-Cleanse: Helps you transition and maintain your results.
- At a Glance. A day-to-day overview of your entire cleanse, with easy-to-make recipes that make this a delicious and nourishing journey.
- Recipe Guide. Packed with 60 delectable recipes that will improve digestion, decrease inflammation and keep you feeling satisfied.
- Shopping List and Suggested Meals. Takes the guesswork out of meal planning and food shopping. Makes planning, preparing and cooking for your cleanse do-able.
- Food Diary. This invaluable tool will help you keep track of how you're feeling physically, mentally and emotionally throughout the program.
- Cleanse Symptoms Guide. Learn how to minimize (and manage) detox symptoms.