healthy breakfast Archives - Kathryn Matthews https://thenourishedepicurean.com/tag/healthy-breakfast/ The Nourished Epicurean. Healthy living in good taste. Thu, 16 Sep 2021 20:43:10 +0000 en-US hourly 1 https://thenourishedepicurean.com/wp-content/uploads/2021/09/cropped-Kathryn-Matthews-Favicon-32x32.png healthy breakfast Archives - Kathryn Matthews https://thenourishedepicurean.com/tag/healthy-breakfast/ 32 32 44187334 Berry Green Bliss Smoothie https://thenourishedepicurean.com/mothers-day-smoothie/ https://thenourishedepicurean.com/mothers-day-smoothie/#comments Sat, 02 May 2015 13:22:34 +0000 http://thenourishedepicurean.com/?p=3205 Berry reen Bast
Start Mother’s Day off right!  Instead of placing fresh-squeezed orange juice on the breakfast tray, whip up a Berry Green Bliss smoothie (from my Clean Eating Cleanse Program).  It’s a lovely taste of spring that will jumpstart her day. Light and refreshing, it’s a tasty blend of fiber, fat and protein, with a gentle, natural sweetness.

Berry Blast 4Berry Green Bliss
2 servings

1-1/2 cups water OR non-dairy milk, like almond, hemp or coconut
1/2 cup berries, frozen or fresh
(*I favor blueberries)
1 cup baby spinach OR baby romaine
1 tablespoon flaxseed, whole flaxseed, then ground in a spice grinder
1-inch piece of ginger
1 handful parsley (optional)
1 teaspoon of raw honey (optional)
Place all ingredients in a Nutribullet or high speed blender and mix until smooth.

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