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Optimize Your Wellness
a video-only service providing a way for you to comfortably share your health challenge(s)
It can feel intimidating, overwhelming, or stressful to meet with a healthcare practitioner in-person. Discussing symptoms (especially ones that you deem embarrassing) or any fears, anxiety and concerns around a specific health problem can feel uncomfortable. Optimize Your Wellness, a video-only service, provides a way for you to comfortably share your health challenge(s)—and to start getting the answers you seek.
Not sure if this is for you? Can you answer yes to any of these questions?
— Have you been diagnosed with a chronic health condition and been advised to make better food and lifestyle choices, but have no idea where to begin?
— Are you experiencing worrisome symptoms (e.g., fatigue, rashes, bloating, poor sleep, joint pain, etc.) that have you constantly consulting Dr. Google, yet, ultimately, feeling confused or overwhelmed by information overload?
— Are you interested in exploring the potential root causes of your symptoms—and how to address those root causes—versus being prescribed a pill to treat every symptom?
— Do you feel shy or embarrassed about sharing your current health challenge in a face-to-face appointment? Do you struggle to find time to meet in-person with a health practitioner? Does meeting with a health care practitioner feel overwhelming—and you tend to forget all of the recommendations he or she makes?
Body Reset Cleanse
Do-It-Yourself 7-Day Cleanse to jumpstart mindful food choices and healthy lifestyle habits
A seasonal cleanse can help strengthen your immune system, tame cravings, improve sleep quality, balance mood, clear your skin, and jumpstart mindful food choices and healthy lifestyle habits. This Do-It-Yourself 7-Day Body Reset Cleanse features delicious, easy-to-make seasonal recipes and a program guide that walks you through each day step-by-step.
Why Cleanse?
Every day, we are bombarded by toxins, harmful substances that build up in our body. These toxins can be internal ones that our own bodies produce: excess hormones (e.g., estrogen, insulin), free radicals (unstable molecules that are a byproduct of our metabolism, as well as emotional/psychological stressors, that can damage DNA, creating mutations that can lead to cancer), yeast and bacteria. External toxins enter our body from the outside: pesticides in food, medications, chemicals in household cleaning and personal care products, lawn care products, pollution, cigarette smoke, plastics, and more.
Because we are constantly exposed to toxins, it is important to be mindful of cleansing our bodies, at least seasonally. A cleanse is about improving the quality of your skin, your organs, your health and balancing mood. A cleanse helps enhance natural detoxification pathways—the liver, digestive tract (gut), as well as the kidneys, lungs, skin and lymph—that allow our bodies to eliminate waste and toxins through bowel movements, breath and sweat.
Labwork Consult Services
understand your current health so you can take the most impactful action steps
For those who feel overwhelmed and confused regarding where to start to achieve their health goals, comprehensive bloodwork and functional analysis of the results can give you an understanding of your current health (e.g., any vitamin deficiencies, hormone imbalances, poor liver function, blood sugar issues, etc.).