by kathryn matthews | May 28, 2025 | Detoxification, Smoothies
A creamy and delicious way to start your day. Packed with vitamins, minerals and antioxidants, this nutrient- dense smoothie is both filling and satisfying. Healthy fats (avocado and unsweetened coconut milk) as well as cinnamon help stabilize blood sugar. Enjoy! Raw...
by kathryn matthews | May 20, 2025 | Anti-inflammatory, Detoxification, Hormone Balance
Are you feeling sluggish, low energy, bloated, constipated, or exhausted—moreso than usual? If yes…your body is likely signaling that it would welcome a whole foods-based spring cleanse. My DIY whole foods-based spring cleanse includes a program guide that walks you...
by kathryn matthews | Apr 23, 2025 | Detoxification, Lifestyle
How do you support your liver? I know… The liver is not exactly a sexy organ to which most of us give much thought. Maybe you think of a damaged liver (e.g., cirrhosis) as a final bad outcome of alcoholism. Or maybe–since an estimated 2.2 million Americans live...
by kathryn matthews | Mar 25, 2025 | Foundations of Health
Do you know if you have risk factors for metabolic syndrome? Metabolic syndrome is group of conditions that, together, raise your risk for heart disease, diabetes, stroke, non-alcoholic fatty liver disease (NAFLD), infertility, erectile dysfunction and other health...
by kathryn matthews | Mar 18, 2025 | Weight Management
Are you ready for a spring tune-up? If you want to have more energy; balance hormones; lose some weight; sleep more soundly; and/or improve mood and focus… …let’s talk about improving your metabolic health. Did you know…only 6.8% of American adults, aged 20 and over,...
