by kathryn matthews | Oct 19, 2024 | Immune Health, Toxin Free
Have you ever reset your relationship with coffee? “Reset” means changing the frequency, amount and/or quality of coffee you drink. It can be transformative. Fall is a great time to do a whole foods-based cleanse. I just did one, from September 1st through the first...
by kathryn matthews | Aug 20, 2024 | Immune Health
Can you feel it? This August is a hot month—literally and figuratively. It’s an election year; events are erupting all around the world; and, stateside, the fear-mongering is ramping up… Bird flu! Monkey pox! Another potential pandemic! If there is anything the last 4...
by kathryn matthews | Jul 28, 2024 | Heart Health, Hormone Balance
Did you know that testosterone deficiency (low testosterone) can impact men’s heart health? According to a recent (May 2024) study published in the Annals of Internal Medicine… Low testosterone in men was associated with an increased risk for all-cause mortality...
by kathryn matthews | Jul 24, 2024 | Hormone Balance, Lifestyle
What is the main driver of male vitality and overall quality of life? For men, it is having a healthy (optimal) level of testosterone. Unfortunately—as I have experienced both as a practitioner and personally—men rarely prioritize self-care. Men tend to ignore,...
by kathryn matthews | Jun 28, 2024 | Anti-inflammatory, Lifestyle
Are your food choices and/or meals driven by convenience? I get it. Having lived in New York City my entire adult life, I understand how easy it is NOT to cook in a city with thousands upon thousands of restaurants, eateries, food carts, etc.—especially after a long...
