by kathryn matthews | Apr 22, 2019 | Smoothies
I’ve pretty much banished refined “white foods”, like rice, potatoes, flour, bread (even gluten-free breads) and pasta, from my diet. With one exception: cauliflower “rice”. From cauliflower mash to cauliflower pizza, cauliflower is all the rage as a smart carb,...
by kathryn matthews | Mar 31, 2019 | Animal Protein
One of my favorite ways to eat a whole, pasture-raised chicken is to poach it. It’s a two-for-one: not only do you get a delectable, toothsome, easy-to-digest chicken, you also end up with homemade chicken broth that you can use for other dishes or sip daily to...
by kathryn matthews | Mar 27, 2019 | Soups
When the March winds blow cold and raw, this bastardized, oh-so-tasty version of Vietnamese pho warms the body through and through. And it effectively boosts the immune system. I improvised on the spot, but the end result is both nourishing and delicious!!!...
by kathryn matthews | Mar 1, 2019 | Heart Health, Mind-Body Connection
The heart wants what it wants. Follow your heart. A loving heart is the truest wisdom. Kind-hearted. Pounding heart. Heartbroken. The heart been long been regarded as an organ of emotion. The heart is not only central to our emotional system; it affects—and is...
by kathryn matthews | Feb 18, 2019 | Gluten-Free Baking
Do you enjoy a slow burn? Then you’ll love this gluten-free gingerbread! (And, no, you won’t be rating Scoville heat units…there are no chili peppers in the recipe!) Moist and flavorful, a combination of gently warming spices (including fresh ginger root)...
