by kathryn matthews | Oct 16, 2023 | Hormone Balance
There are many steps toward breast health that you can take; for example, moving your body daily; sleeping 7 to 9 hours every night; using non-toxic personal care and household products; doing regular breast self-exam, engaging in positive self-talk and managing...
by kathryn matthews | Oct 16, 2023 | Hormone Balance
Female breasts are considered the essence of femininity. Breasts have been glorified for their beauty and ability to nourish new life. Breasts have also been vilified (e.g., breastfeeding in public). And, from bustiers and push-up bras, to silicone and saline...
by kathryn matthews | Oct 16, 2023 | Hormone Balance
Estrogen is the hormone that gives women their curves—hips and breasts. In the right amount, estrogen enables a woman to focus (no brain fog!) and contributes to balanced mood (no mood swings!), a timely (and pain-free) menstrual cycle and a healthy libido. Estrogen...
by kathryn matthews | Sep 27, 2023 | Mental Health, Mind-Body Connection
Are you feeling anxious? More anxious than normal? Or dogged by a pervasive feeling of anxiety? You are not alone. Autumn is a season of change—and not just because of cooler temperatures, shorter days, foliage, and a faster pace. For many people, fall is also a time...
by kathryn matthews | Aug 16, 2023 | Lifestyle, Mind-Body Connection
How do you relax? Modern culture rewards busyness and productivity. However, humans are NOT machines or bots that can toil tirelessly and efficiently without breaks! Humans are energy beings. The ebb and flow of our energy not only fluctuates throughout the day but is...
