by kathryn matthews | Feb 8, 2014 | Anti-inflammatory, Autoimmune-friendly, Smart Carbohydrates, Starch Carbohydrates, Thyroid-friendly
Where can you find sweet comfort that’s actually good for you, versatile, deliciously satisfying—and portable to boot? In a sweet potato…that’s where! I grew up in a family of sweet potato lovers (my parents, especially, adored eating them plain). Not me. I studiously...
by kathryn matthews | Feb 4, 2014 | Gluten-Free Baking
Making healthy shifts—especially when it comes to sweet treats that give you pleasure—is key to making healthy eating deliciously sustainable. I know it was for me… Take these delicious Paleo vanilla cupcakes with chocolate frosting, for example. (By the way, this...
by kathryn matthews | Feb 3, 2014 | Animal Protein
What’s for dinner? When I’m pressed for time…it’s fermented tomato-ground beef, one of my favorite quick-fix meals. It’s an easy-to-make one-pot dish, wonderfully satisfying and nutrient-dense. The star ingredient, of course, is grass-fed ground beef. I...
by kathryn matthews | Jan 31, 2014 | Lifestyle
“I’m going to get rid of my muffin top / beer gut / post-baby belly.” “I’m going to the gym 5 days a week.” “I’m going to quit smoking / drinking so much / eating junk food.” Sound familiar?! Be honest. How many of your New Year’s health resolutions fell by the...
by kathryn matthews | Jan 12, 2014 | Animal Protein
January in New York, whether upstate or in Manhattan, usually means braving bone-chilling temperatures, howling winds, and a periodic dumping of snow that slows the pace of the City—and all points north—to a temporary crawl. It’s this time of year that my nesting...
