by kathryn matthews | Mar 16, 2023 | Hormone Balance, Lifestyle, Toxin Free
Are you ready to step into the green and do a spring chemical cleanse? Environmental toxins have been top-of-mind for many people after a Norfolk Southern train, loaded with hazardous materials, derailed in East Palestine, Ohio on February 3rd. East Palestine...
by kathryn matthews | Mar 14, 2023 | Animal Protein, Cruciferous, Vegetables
One of my favorite go-to comfort dishes, especially when it’s cold outside, is this delicious and nourishing red cabbage and bison ragu. Red Cabbage and Bison Ragu Large head (3-4 lbs.) red cabbage, ideally, organic 4 medium yellow onions, finely diced 1 pound...
by kathryn matthews | Feb 11, 2023 | Uncategorized
Magnesium. This powerhouse mineral is critical for overall mind-body health and well-being. Yet, even if you make mindful, anti-inflammatory food choices, it is still hard to get enough of this mineral from food alone because modern farming practices have stripped our...
by kathryn matthews | Feb 8, 2023 | Heart Health
What nutrient is absolutely essential for a healthy heart? If you guessed “chocolate”….close, but no cigar! It’s the mineral magnesium. Vital for heart health, magnesium: 1. Prevents muscle spasms of the heart blood vessels…which can lead to a heart attack. 2. ...
by kathryn matthews | Feb 5, 2023 | Animal Protein
It seems like an unlikely combination, but it is oh so goooood! This is one of my favorite go-to breakfasts. I like to pair it with steamed ginger broccoli and organic mixed greens with thinly sliced radishes. Blueberry Bison Burgers Serves 2 1 pound ground bison *You...
