I love me some good pork, but I stopped eating it a few years ago because I wasn't able to find quality, pasture-raised pork. Now, it's back on my menu after discovering excellent Hudson Valley sources of pasture-raised pork. This winter has been bitterly cold, and...
I recently discovered a scrumptious way to drink beef bone broth, which is absolutely delicious on its own—however, blending the bone broth with roasted beef bone marrow for a creamy “beef shake” takes it to another level. I think of it as the perfect anti-aging food....
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.