Do you know if you have risk factors for metabolic syndrome? Metabolic syndrome is group of conditions that, together, raise your risk for heart disease, diabetes, stroke, non-alcoholic fatty liver disease, infertility, erectile dysfunction and other health problems...
June is a beautiful time of year... What are three things that you can do to improve your health RIGHT NOW? If you guessed any of the following…you are right! Eat whole (unprocessed) foods. Buy fresh, seasonal, locally grown and/or organic food. Cook meals at home....
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.