If you have gained unwanted weight over the last seven months…you are NOT alone! These have been unbelievably stressful, unprecedented times. I get it. I hear you—and I feel you—100%. That said, word of advice: it behooves you to start working towards a healthy...
Our stress response is designed to help us survive an immediate threat. Let’s say you spot a saber-toothed tiger headed your way. The amygdala, a neural network involved in the processing of memory and emotions (primarily fear), sends a distress signal to the...
If you want to release extra weight—especially during these uncertain times—basic self-care practices are key. Mindset is where you need to start. When you come from a place of anxiety, anger, fear, resentment or unrealistic expectations, your body will perceive...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.