Steamed Lemon-Ginger Broccoli

by | Cruciferous, Detoxification | 0 comments

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kathryn matthews | The Nourished Epicurean

Steamed Lemon-Ginger Broccoli

Serves 4

2 to 2-1/2 pounds organic broccoli, both floret and stalk

2 to 3 tablespoons minced gingerroot

1 shallot, minced

1 teaspoon Celtic sea salt

Juice of 1 organic lemon

Trim and discard end of broccoli stalk. Separate florets from the stalk. Using a chef’s knife, carefully remove woody parts from stalk; then, slice broccoli stalk thinly on the diagonal. Cut broccoli florets into small pieces.

Place all chopped broccoli in a large bowl. Fill bowl with filtered water. Wash broccoli well, drain in a colander, and set aside.

Bring 1 quart (4 cups) of water to a boil in a 5-quart stainless steel Dutch oven.

Place a collapsible stainless steel steamer in the Dutch oven.

Add broccoli. Reduce heat to medium-high. Cover and steam for apx. 3 minutes.

Remove cover. Stir broccoli to ensure even steaming. Reduce heat to medium-low. Cover and steam another 15 minutes, or until broccoli is soft and easily pierced with a knife.

Using a slotted spoon, transfer the broccoli from the steamer to a 2-quart (64 ounces) Apilco souffle bowl.

Add minced gingerroot, Celtic sea salt, shallot and lemon juice. Combine until mixed well.  Cover until ready to serve. Ideally, serve warm.

Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

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