by kathryn matthews | Feb 3, 2014 | Animal Protein
What’s for dinner? When I’m pressed for time…it’s fermented tomato-ground beef, one of my favorite quick-fix meals. It’s an easy-to-make one-pot dish, wonderfully satisfying and nutrient-dense. The star ingredient, of course, is grass-fed ground beef. I...
by kathryn matthews | Sep 27, 2013 | Hormone Balance
Three years ago, it seemed like I was always seeing my sports chiropractor for two recurrent injuries: a persistent tightness (and pain) in my left knee as well as my lower back. At the time, I worked out about two hours on most days, often doing long runs on the same...
by kathryn matthews | Aug 2, 2013 | Smoothies
Does eating raw garlic for breakfast make you shudder—or salivate? For me, it’s the latter: I love a raw garlic “high” first thing in the morning! It wasn’t long ago that, upon awakening, I groped my way to mental clarity with a triple espresso (dark, organic French...
