by kathryn matthews | Nov 26, 2024 | Holidays and Your Health, Lifestyle
What is your relationship with alcohol? Let me ask another way… if I told you that, after today, you would never be able to drink alcohol again…how would you feel? Devastated? Anxious? Panicked? Indifferent? Relieved? The holiday season is here …and many Americans...
by kathryn matthews | Oct 16, 2023 | Hormone Balance
There are many steps toward breast health that you can take; for example, moving your body daily; sleeping 7 to 9 hours every night; using non-toxic personal care and household products; doing regular breast self-exam, engaging in positive self-talk and managing...