by kathryn matthews | Mar 31, 2021 | Real Food Wisdom
Bitter and pungent-tasting foods are largely absent from the Standard American Diet (SAD diet)—a way of eating characterized by refined grains, sugar (in all of its refined and processed forms), high intake of factory farm red meats, processed meats (think bacon,...
by kathryn matthews | May 28, 2013 | Real Food Wisdom
On more than a few occasions this spring, my husband Christopher has walked through the door and asked, with raised brow: “You’re cooking onions?? Again?!” Other times, he has made a point to let me know: “Whew! You reek of garlic!” Hmmph! Not exactly verbal...
