by kathryn matthews | Sep 27, 2023 | Mental Health, Mind-Body Connection
Are you feeling anxious? More anxious than normal? Or dogged by a pervasive feeling of anxiety? You are not alone. Autumn is a season of change—and not just because of cooler temperatures, shorter days, foliage, and a faster pace. For many people, fall is also a time...
by kathryn matthews | Mar 1, 2019 | Heart Health, Mind-Body Connection
The heart wants what it wants. Follow your heart. A loving heart is the truest wisdom. Kind-hearted. Pounding heart. Heartbroken. The heart been long been regarded as an organ of emotion. The heart is not only central to our emotional system; it affects—and is...
