by kathryn matthews | Apr 9, 2020 | Real Food Wisdom
When it came to food, our ancestors never wasted as much as we do. When an animal was available to eat, EVERY part of animal was viewed as edible—not just “lean protein (muscle meats). This included organ meats, like liver; animal fat and bones. Speaking of bones…bone...
by kathryn matthews | Jan 26, 2015 | Bone Broth
I love me some good pork, but I stopped eating it a few years ago because I wasn’t able to find quality, pasture-raised pork. Now, it’s back on my menu after discovering excellent Hudson Valley sources of pasture-raised pork. This winter has been bitterly...
