by kathryn matthews | Oct 16, 2023 | Hormone Balance
There are many steps toward breast health that you can take; for example, moving your body daily; sleeping 7 to 9 hours every night; using non-toxic personal care and household products; doing regular breast self-exam, engaging in positive self-talk and managing...
by kathryn matthews | Nov 14, 2019 | Hormone Balance
We live in a highly estrogenic world today. Many women—and men—suffer from “estrogen dominance”, having too much estrogen relative to progesterone—and other hormones. Being in a chronically estrogen-dominant state is linked with an increased risk of hormone-dependent...
