Xenoestrogens and Estrogen Dominance

Xenoestrogens and Estrogen Dominance

We live in a highly estrogenic world today. Many women—and men—suffer from “estrogen dominance”, having too much estrogen relative to progesterone—and other hormones. Being in a chronically estrogen-dominant state is linked with an  increased risk of hormone-dependent...
Protect Your Breasts: Limit / Avoid the Big 3

Protect Your Breasts: Limit / Avoid the Big 3

There are many steps toward breast health that you can take, including moving your body daily; sleeping 7 to 9 hours every night; using non-toxic personal care and household products; doing a breast self-exam and/or having your gynecologist do it at your annual visit....