![Eating to Lose [Weight]….](https://i0.wp.com/thenourishedepicurean.com/wp-content/uploads/2014/12/1-25RF_Asparagus-Mango.jpg?resize=150%2C150&ssl=1)
Are you still hanging onto extra weight that you would love to vanquish? Are you feeling bloated, lethargic, fatigued, irritable, or generally “icky”? Has your heartfelt New Year’s resolution to “eat healthy” already fallen by the wayside? Does self-care continue to take a backseat to family or job overwhelm? Good news! Whether your health goal […]
The Skinny on Doing a “Cleanse” vs. a “Detox”
Happy Spring! Are you thinking about doing a spring cleanse or detox? Or maybe you’re confused which to do? In this Q & A, Dr. Andrea Maxim, Naturopathic Doctor and author of the forthcoming MAXIMized Health: The New Intelligent System for Optimal Digestion and Hormones, explains the difference between doing a cleanse vs. a detox; […]