Carb-licious Comfort Food:  Apple Butternut Squash Soup

Carb-licious Comfort Food: Apple Butternut Squash Soup

Turn around cravings for processed white carbs—bread, pasta, potatoes, rice, baked goods—by incorporating more starchy orange carbs, like this naturally sweet and satisfying apple butternut squash soup. This smart carb combination marries immune-boosting butternut...
Detox Marathon Smoothie

Detox Marathon Smoothie

Stress, sugar, coffee, alcohol, soda and birth control pills are a few of the things that can deplete our mineral stores. Unfortunately, mineral deficiencies are rampant today, thanks to soil depletion and a process food-driven Standard American Diet (SAD). A common...