On New Year’s Eve, did you make a health resolution to physically transform your body in some way—lose weight, get leaner, gain muscle or increase stamina? Or, did you vow to have more energy, eat “healthier”, or to experience relief from uncomfortable symptoms, like chronic bloating and gas; joint pain; or skin conditions (e.g., acne […]
Resolution Rx: 10 Healthy Shifts for 2017
Did you make a New Year’s health resolution—like losing weight, getting fit, or eating healthy? In all likelihood, by end-January, that initial fire in your belly has faded. Maybe you’ve even reverted to familiar (but unhealthy) habits. An estimated 92% of people fail to keep their New Year’s resolutions, according to a University of Scranton […]