by kathryn matthews | Oct 30, 2022 | Holidays and Your Health
Along with your roast turkey, cranberry sauce and green bean casserole, you will—hopefully—be serving up a generous portion of healthy boundaries! (We’ll circle back to the importance of boundaries shortly.) The Hallmark version of Thanksgiving depicts cozy, happy...
by kathryn matthews | Jan 25, 2020 | Mind-Body Connection
Happy Lunar New Year! The bittersweet plant, also known as climbing nightshade, pops up along a certain stretch of the country road that I walk. The tangle of vines, from which bright red berries hang, is beautiful…and often ends up on our fireplace mantle as a...
