by kathryn matthews | Jan 30, 2019 | Mind-Body Connection
On New Year’s Eve, did you make a health resolution to physically transform your body in some way—lose weight, get leaner, gain muscle or increase stamina? Or, did you vow to have more energy, eat “healthier”, or to experience relief from uncomfortable symptoms, like...
by kathryn matthews | Aug 31, 2017 | Real Food Wisdom
Home cooked food is good food—and a pleasure that we don’t enjoy often enough. Here, in New York, we’re at peak summer harvest. How will you celebrate this seasonal bounty? For easy home-cooking inspiration, click on the photos (above and below) for healthy and...
by kathryn matthews | Oct 19, 2013 | Lifestyle
I like to eat “clean” at restaurants. For me, this has two meanings. One is that the restaurant’s kitchen staff and servers practice an acceptable level of hygiene when preparing or handling food. The second concerns the food itself. Ideally, the edible inputs of...
