by kathryn matthews | Feb 22, 2024 | Heart Health, Weight Management
Do you believe—or have you been told—that having “high cholesterol” increases your risk of heart disease? Compared to this Advanced Cholesterol Panel, the standard cholesterol panel, which includes Total Cholesterol; LDL (“bad) cholesterol; HDL (“good”) cholesterol...
by kathryn matthews | Feb 12, 2018 | Smoothies
This delicious green smoothie is packed with fiber and flavor. It is also chockfull of the mineral, magnesium, from 3 sources: the banana, raw cacao nibs and raw greens. I favor using wild arugula in this smoothie, which gives this smoothie a unique but flavorful...
