by kathryn matthews | Aug 16, 2023 | Lifestyle, Mind-Body Connection
How do you relax? Modern culture rewards busyness and productivity. However, humans are NOT machines or bots that can toil tirelessly and efficiently without breaks! Humans are energy beings. The ebb and flow of our energy not only fluctuates throughout the day but is...
by kathryn matthews | May 2, 2019 | Smoothies
My beef with commercial “green” smoothies is that they often contain more fruit (sugar) than actual greens. Commercial smoothies can also contain ingredients that sound “healthy”—for example: coconut nectar, agave, mango puree, apple juice or yogurt—but are really...
