Hydration Hacks to Feel Cool + Energized

Hydration Hacks to Feel Cool + Energized

As New Yorkers—and most Northeasterners—can attest, it’s been a steamy summer. If you are sensitive to heat, to the point of heat intolerance, this last leg of summer (through September 22nd) can feel unbearable, and leave you feeling hot, tired, lethargic and low...
DIY Electrolyte Cocktail

DIY Electrolyte Cocktail

In extreme heat, and, especially, if you have engaged in vigorous physical activity that leaves you sweating heavily, it may not be enough to drink plain water for hydration. This was something that I learned the hard way as a macho, hard-core endurance runner, who...