by kathryn matthews | Oct 30, 2022 | Holidays and Your Health
Along with your roast turkey, cranberry sauce and green bean casserole, you will—hopefully—be serving up a generous portion of healthy boundaries! (We’ll circle back to the importance of boundaries shortly.) The Hallmark version of Thanksgiving depicts cozy, happy...
by kathryn matthews | Nov 21, 2017 | Holidays and Your Health
As Thanksgiving draws closer…are you feeling stressed? Do you feel challenged to be 100% present when you’re with family and friends? Have you been so preoccupied that you have been ignoring your own health? If so, you’re not alone. A survey conducted by the American...
