by kathryn matthews | Jan 18, 2023 | Mind-Body Connection, Weight Management
Is losing weight a top-of-mind health goal for you? You are not alone. Your hope to lose weight has kept the weight loss and weight management market—companies like Jenny Craig, Weight Watchers, Nutrisystem, Herbalife, Golds’ Gym, etc.—raking in BIG bucks—at a...
by kathryn matthews | Jul 11, 2019 | Hormone Balance
It is officially swimsuit season. And, for many, losing weight is top of mind. If there is one weight loss strategy that has been driven home by mainstream media, your doctor, or most weight loss programs, it is some variation of: Eat less + Exercise more + Willpower...
