What nutrient is absolutely essential for a healthy heart? If you guessed “chocolate”….close, but no cigar! It’s the mineral magnesium. Vital for heart health, magnesium: 1. Prevents muscle spasms of the heart blood vessels…which can lead to a heart attack. 2. ...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.
