by kathryn matthews | Apr 23, 2025 | Detoxification, Lifestyle
How do you support your liver? I know… The liver is not exactly a sexy organ to which most of us give much thought. Maybe you think of a damaged liver (e.g., cirrhosis) as a final bad outcome of alcoholism. Or maybe–since an estimated 2.2 million Americans live...
by kathryn matthews | Mar 18, 2025 | Weight Management
Are you ready for a spring tune-up? If you want to have more energy; balance hormones; lose some weight; sleep more soundly; and/or improve mood and focus… …let’s talk about improving your metabolic health. Did you know…only 6.8% of American adults, aged 20 and over,...
by kathryn matthews | Jul 28, 2024 | Heart Health, Hormone Balance
Did you know that testosterone deficiency (low testosterone) can impact men’s heart health? According to a recent (May 2024) study published in the Annals of Internal Medicine… Low testosterone in men was associated with an increased risk for all-cause mortality...
by kathryn matthews | Feb 29, 2016 | Heart Health
You’re never “too young” for a heart-healthy lifestyle When it comes to having a healthy heart, it’s important to know your numbers. Even if you’re in your 20s or 30s, you’re not “too young” to start making heart-healthy food and lifestyle choices. Two of my...
