by kathryn matthews | Jun 19, 2023 | Heart Health, Lifestyle, Weight Management
Let’s talk about men’s health… June is Men’s Health month, a time designated to increase awareness of preventable health problems among men. It is always a good time to be proactive about your health, but making healthier food and lifestyle choices can feel...
by kathryn matthews | Feb 23, 2021 | Heart Health
February is a heart-centric month. Valentine’s Day reminds us to nourish our relationships. And February is American Heart Month, reminding us that we also need to nourish and support our physical heart in healthy, loving ways. Unfortunately, heart disease remains the...
by kathryn matthews | Feb 29, 2016 | Heart Health
You’re never “too young” for a heart-healthy lifestyle When it comes to having a healthy heart, it’s important to know your numbers. Even if you’re in your 20s or 30s, you’re not “too young” to start making heart-healthy food and lifestyle choices. Two of my...
