by kathryn matthews | Jun 15, 2024 | Anti-inflammatory, Detoxification, Hydration
Organic lettuces—whether red or green head lettuce, mixed baby lettuces, butter lettuce or romaine—are exactly what the body craves during the warmer months of the year. Lettuce is a high-water (hence, hydrating) and high-fiber food that contains vitamins A, C and K,...
by kathryn matthews | Nov 5, 2019 | Anti-inflammatory, Detoxification, Hormone Balance, Immune Health, Salads, Thyroid-friendly
Americans tend to think of “salad” as a “diet food” or an obligatory “healthy food” you eat to lose weight. More often than not, salads resemble dessert, especially when you add candied nuts, dried cranberries (or any kind of dried fruit), cheese, croutons and creamy,...
