by kathryn matthews | Feb 8, 2014 | Anti-inflammatory, Autoimmune-friendly, Smart Carbohydrates, Starch Carbohydrates, Thyroid-friendly
Where can you find sweet comfort that’s actually good for you, versatile, deliciously satisfying—and portable to boot? In a sweet potato…that’s where! I grew up in a family of sweet potato lovers (my parents, especially, adored eating them plain). Not me. I studiously...
by kathryn matthews | Feb 3, 2014 | Animal Protein
What’s for dinner? When I’m pressed for time…it’s fermented tomato-ground beef, one of my favorite quick-fix meals. It’s an easy-to-make one-pot dish, wonderfully satisfying and nutrient-dense. The star ingredient, of course, is grass-fed ground beef. I...
