by kathryn matthews | Jun 26, 2025 | Hormone Balance, Lifestyle
How much attention do you pay to prostate health? Most of us don’t think about prostate health until a man receives a diagnosis of prostate cancer. This is unfortunate because men can make thoughtful choices about lab testing, food choices and lifestyle to support...
by kathryn matthews | Feb 12, 2013 | Smoothies
Milkshake—for real? No, but it may as well be. This is one green smoothie that goes down my husband gullet without protest. In fact, my maca “milkshake” has become a midday elixir that he enjoys drinking after lunch. (Lucky dude…his office is within easy...
