by kathryn matthews | Feb 12, 2015 | Heart Health
As an old-fashioned romantic who loves February 14th, I wish you a Happy Valentine’s Day! Whether you’re with someone special—or not—take time out to show the people you love that they matter. Heart Truths We speak “from the heart”, trust “our heart” and seek a...
by kathryn matthews | Nov 1, 2014 | Real Food Wisdom
Now, there’s something we don’t often hear about…the health benefits of saturated fat! For nearly 60 years, saturated fat has been portrayed as a villain. See my post Why Saturated Fat Is Not the Enemy. Yet, other indigenous populations, like the...
