Busting 5 Heart Health Myths…

Busting 5 Heart Health Myths…

As an old-fashioned romantic who loves February 14th, I wish you a Happy Valentine’s Day! Whether you’re with someone special—or not—take time out to show the people you love that they matter.   Heart Truths We speak “from the heart”, trust “our heart” and seek a...
The Health Benefits of Saturated Fat

The Health Benefits of Saturated Fat

Now, there’s something we don’t often hear about…the health benefits of saturated fat! For nearly 60 years, saturated fat has been portrayed as a villain.  See my post Why Saturated Fat Is Not the Enemy.  Yet, other indigenous populations, like the...