by kathryn matthews | May 21, 2017 | Soups
If you’re doing a whole foods-based clean eating cleanse or detox, spinach is a versatile staple that you want to have at the ready. An excellent source of vitamins (K1, A, B2, B6, folate , E and C), minerals (manganese, magnesium, iron, copper, calcium, potassium)...
by kathryn matthews | Feb 12, 2013 | Smoothies
Milkshake—for real? No, but it may as well be. This is one green smoothie that goes down my husband gullet without protest. In fact, my maca “milkshake” has become a midday elixir that he enjoys drinking after lunch. (Lucky dude…his office is within easy...
