• Download our Weight Loss Guide: 13 questions you need to ask yourself for healthy, long-term weight loss!
0 Items
Kathryn Matthews
  • Home
  • About
  • Functional Health Coaching
  • Work With Me
    • Optimize Your Wellness
    • 7-Day Body Reset Cleanse
    • Direct Access Labs
    • Resources
  • Articles
    • Heart Health
    • Holidays and Your Health
    • Hormone Balance
    • Immune Health
    • Lifestyle
    • Mind-Body Connection
    • Real Food Wisdom
    • Stress and Your Health
  • Recipes
    • Protein
      • Animal Protein
      • Fish
    • Fiber
      • Salads
      • Vegetables
      • Smart Carbohydrates
    • Starch Carbohydrates
    • Healthy Fats
    • Herbs
    • Desserts & Treats
      • Breakfast Treats
      • Chocolate!
      • Clafoutis and Custards (Dairy-Free)
      • Dairy Free Desserts
      • Gluten-Free Baking
    • Healthy Hydration
    • Gut Health
      • Bone Broth
      • Smoothies
      • Soups
  • Contact
  • Free Consult
Select Page
Sauteed Dandelion Greens

Sauteed Dandelion Greens

by kathryn | Mar 18, 2020 | Anti-inflammatory, Autoimmune-friendly, Detoxification, Hormone Balance, Vegetables

On a cool, sunny morning…I had my first delicious taste of spring at breakfast: sauteed dandelion greens, along with a mixed green salad, roasted lamb shoulder and sweet potato. Dandelion greens are an excellent source of A, C and K, as well as minerals, like iron,...

Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.

Recent Posts

  • The Benefits of Eating a Large First-Meal-of-the-Day
  • Braised Yellow Crookneck Squash
  • Why You Need Vitamin K2 for a Healthy Heart + Strong Bones
  • 5 Heart Health Markers
  • Roasted Parsnip Puree

Want to work 1:1 with Kathryn?

Schedule a complimentary 15-minute consultation call!

schedule free consult

Board-certified functional health coach providing support, education and guidance.

healthy living in good taste

Work With Kathryn Matthews

About
Functional Health Coaching
Optimize Your Wellness
Body Reset Cleanse
Labs
Resources

Free Educational Content

Weight Loss Guide Download
Health Articles
Homecooking | Recipes

Get in Touch

Hours: 10AM to 5PM EST
Phone: 646-470-1797
Contact Form

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

 

© 2021 The Nourished Epicurean | Terms & Conditions | Privacy Policy | Disclaimer | Refund Policy | Website by Digiality Co.