Beans are not really a go-to food for me—the exception being this creamy garlicky white bean puree, which I LOVE. It is a delicious foil for most meals. White beans, whether Navy, Great Northern, Cannellini or butter, are an excellent source of fiber, especially...
Hi, I’m Kathryn Matthews. As a Board Certified Functional Health Coach, I help clients reclaim their energy, vitality and well-being. I want you to feel empowered about taking charge of YOUR health! To learn more, see About Kathryn.
