by kathryn matthews | Jul 27, 2022 | Animal Protein, Mineral-Rich, Salads
1 pound poached organic chicken breasts, rinsed well in filtered water (See recipe below) 2 heads organic romaine hearts, roughly chopped, washed then spun dry Half head of organic radicchio, ends discarded, roughly chopped, washed 1/2 to 1 cup cooked organic sweet...
by kathryn matthews | Jul 27, 2022 | Hydration, Lifestyle, Mineral-Rich
In hot weather months, being outdoors for long periods of time or engaging in physical exertion or vigorous exercise means that we are likely losing fluid through sweat. So, when it comes to hydration, it also important to be mindful of electrolyte balance. What are...
by kathryn matthews | Jul 25, 2022 | Hydration, Lifestyle
Keeping well hydrated is a basic foundation of maintaining good health, yet it is often overlooked—to detriment. As a functional health coach and cognitive behavioral coach, I have had clients tell me that they “forget” to drink water because they are “too busy”. Or,...
by kathryn matthews | Jul 10, 2022 | Animal Protein, Anti-inflammatory
I’ve always eaten meat. Up until about 10 years ago, however, I seldom (maybe 2x/year) ate red meat, especially beef. AND I judged people who ate red meat, especially beef, convinced that they were just a mouthful away from heart disease. I ended up having to eat...
by kathryn matthews | Jun 26, 2022 | Hormone Balance, Weight Management
Before I was diagnosed with Hashimoto’s thyroiditis, now, almost 10 years ago, my version of a “healthy” breakfast was much different than it is now. Back in the day, I would start my day with a big moka pot of espresso and something yummy—perhaps, a baked good from...
