by kathryn matthews | Dec 3, 2022 | Spiritual Wellness
Ahhh…December. The holidays are here again…Christmas trees, strung-up lights, holiday baking, festive parties and time spent with family. The holiday season is synonymous with “giving”: giving material gifts, giving money; giving acts of service; and/or giving to the...
by kathryn matthews | Nov 1, 2022 | Holidays and Your Health
Having boundaries is the ultimate act of self-care. Boundaries characterize every relationship we have, whether familial, romantic, work and even total strangers. Boundaries can evolve over time, depending on the status your relationship with someone; for example: a...
by kathryn matthews | Oct 30, 2022 | Holidays and Your Health
Along with your roast turkey, cranberry sauce and green bean casserole, you will—hopefully—be serving up a generous portion of healthy boundaries! (We’ll circle back to the importance of boundaries shortly.) The Hallmark version of Thanksgiving depicts cozy, happy...
by kathryn matthews | Oct 4, 2022 | Lifestyle
Are you in a committed—or casual—relationship with sleep? Sleep is one of the most potent, natural healing processes, that we, as humans, have been gifted. Yet, many people dismiss sleep as important—or even necessary. Though public health messages have emphasized the...
by kathryn matthews | Oct 3, 2022 | Uncategorized
1 National Sleep Foundation. 2018 Sleep in America Poll. Mar. 12, 2018 2 Cleveland Clinic. Human Growth Hormone. June 21.2022. 3, 9 Healthy Sleep. Division of Sleep Medicine at Harvard Medical School. Sleep, Learning and Memory. Dec. 18, 2007. 4, 5 Garbarino S,...
