A delicious twist on classic roast chicken? The addition of cinnamon! Beyond imparting a warm, sweet, fragrant aroma, cinnamon is a spice that has also been used medicinally since ancient times. The Chinese used cinnamon at least 5,000 years ago, and medicinal the use of cinnamon in Egypt, India and parts of Europe harks back […]
The Antidote to Loneliness This Holiday Season
This holiday season, you may experience an overwhelming feeling of loneliness. It is an understatement to say: you are not alone. What is loneliness? Scientists define loneliness as a subjective state of distress or discomfort about the perceived discrepancy between one’s desired level of social connection, and their actual level of social connection.1 That is: you […]
Baby Pasture-Raised Lamb Burgers with Coconut Milk Tzatziki
This is a delicious, Greek-style take on pasture-raised lamb burgers—fragrant with a medley of fresh herbs and topped with coconut milk tzatziki. Cast-Iron Skillet Baby Pasture-Raised Lamb Burgers 1 pound pasture-raised ground lamb 1/2 cup thinly sliced scallions 2 tablespoons mint, chopped fine 2 tablespoons fresh dill, chopped fine 1 tablespoon fresh oregano, chopped fine […]
Sleep Your Way to the Top of Health
Do you resist going to bed….even when you feel exhausted? Do you feel compelled to wrap up “one more thing” for work? Respond to “one more” email? Check out Instagram or Facebook “one more” time? Send “one more” text? So do 90% of American adults! According to a 2018 poll conducted by the National Sleep Foundation, only 10% of […]
Homemade Hand Sanitizer
In addition to using a homemade hand sanitizer, here are 10 Ways to Protect Yourself—and Prevent Spreading of Respiratory Viruses, including coronaviruses. **Disclaimer: This homemade sanitizer recipe does NOT contain the 60% alcohol content that the CDC and other organizations recommend in order for a hand sanitizer to properly kill the coronavirus (COVID-19). Click here […]