by kathryn matthews | Jan 8, 2021 | Autoimmune-friendly, Gluten-Free Baking, Paleo
Imagine coming home on a cold, snowy winter day—or any day really—and finding a plate of just-baked lemon-ginger almond cookies waiting for you! That’s baked love…! In my humble opinion, the combination of lemon and ginger are a match made in foodie heaven! ...
by kathryn matthews | Jan 4, 2021 | Lifestyle
Every day, we are bombarded by a toxic smog of EMFs (electric magnetic fields), disguised as modern day conveniences—WiFi, our wireless devices, household appliances—that we cannot imagine living without! In order to understand how overexposure to EMFs can adversely...
by kathryn matthews | Dec 6, 2020 | Fish
Horta is Greek for “greens”. And Greece is home to over 300 varieties of wild edible greens, including chicories, arugula, dandelion, golden thistle, mustard greens, purslane, wild fennel, chard, spinach and various other greens in the cabbage family, as well as...
by kathryn matthews | Dec 6, 2020 | Anti-inflammatory, Autoimmune-friendly, Gut Health, Mineral-Rich, Vegetables
Radicchio is one of my favorite cold weather vegetables. It is also known as Cichorium intybus and Italian chicory, and it belongs to the Asteraceae (daisy) family that includes other chicory vegetables, like Belgian endive. Radicchio has a distinct bitter flavor. You...
by kathryn matthews | Dec 5, 2020 | Stress and Your Health
If you have gained unwanted weight over the last seven months…you are NOT alone! These have been unbelievably stressful, unprecedented times. I get it. I hear you—and I feel you—100%. That said, word of advice: it behooves you to start working towards a healthy...
