by kathryn matthews | Jul 5, 2020 | Anti-inflammatory, Autoimmune-friendly, Detoxification, Hormone Balance, Salads
Foods that are high in water can contribute to overall hydration. Bonus: they are also ideal fat-loss foods because, in addition to being high in water, they also contain fiber, vitamins, minerals and antioxidants. High water vegetables, like radishes, are low in...
by kathryn matthews | Jul 4, 2020 | Animal Protein
Jerk Cornish Hens Serves 2-4 2 Cornish hens, each about 1 to 1-1/4 pounds each, rinse well and pat dry with paper towels For the jerk: 1 large bunch of scallions or 2 thin bunches of scallions 1 habanero, deseeded + 2 red chili peppers (seeds intact), ends trimmed...
by kathryn matthews | Jun 22, 2020 | Animal Protein
Duck is a rich source of protein and nutrients, including B vitamins, selenium, iron and zinc, that support thyroid health. This is a fun way to get out of the kitchen on a sweltering day, while grilling something delicious. For a more traditional way of cooking...
by kathryn matthews | Jun 18, 2020 | Immune Health
It’s officially summer! If you have spent the last several months holed up indoors, seldom venturing outside, one of the best things you can do for your health RIGHT NOW is to spend time outdoors—every day—and soak up some sunshine. Sunlight is essential for human...
by kathryn matthews | Jun 17, 2020 | Animal Protein
It may be in my ancestral DNA, but I absolutely love the combination of pork and ginger! Pasture-raised pork is an excellent source of protein. Pork also contains an abundance of vitamins and minerals that support thyroid health, including B vitamins for energy,...
