by kathryn matthews | Jul 23, 2020 | Immune Health
It is a hot, hot, HOT month…and I don’t mean in a sexy sense. Right now, we are a country divided, inflamed with anger, frustration, anxiety, fear and confusion. What information is accurate? Who can we trust? How can we be proactive about our health? When...
by kathryn matthews | Jul 19, 2020 | Clafoutis and Custards (Dairy-Free)
Clafoutis, a rustic French country dessert that originated in the south-central Limousin region of France, traditionally featured black cherries baked in an eggy, crepe-like batter. Many variations have evolved since, often featuring seasonal stone fruits, like sweet...
by kathryn matthews | Jul 10, 2020 | Animal Protein
These bison burgers have bite! I love eating them for breakfast, but you can enjoy at any meal. Bison is NOT the same as buffalo. Commercial brands use the terms “bison” and “buffalo” interchangeably. However, while bison and buffalo are from the same Bovidae family,...
by kathryn matthews | Jul 8, 2020 | Clafoutis and Custards (Dairy-Free)
Creamy and cool with a gingery bite, this dairy-free dessert is ideal for a steamy summer night! Chilled Ginger Custard 6 servings 16 oz. (2 cups) full-fat coconut milk* *To one 13.5 oz can of coconut milk, you can add up to 1/4 cup filtered water for 16 oz. coconut...
by kathryn matthews | Jul 5, 2020 | Anti-inflammatory, Autoimmune-friendly, Detoxification, Hormone Balance, Salads
Foods that are high in water can contribute to overall hydration. Bonus: they are also ideal fat-loss foods because, in addition to being high in water, they also contain fiber, vitamins, minerals and antioxidants. High water vegetables, like radishes, are low in...
