by kathryn matthews | Feb 27, 2024 | Heart Health
Do you know if you have elevated Lipoprotein(a)? In my previous post, I talked about how high LDL (“bad”) cholesterol (LDL-C)—as measured on a basic lipid panel—is a poor predictor of heart disease. However, Lipoprotein(a), also called Lp(a), is a dangerous variant of...
by kathryn matthews | Feb 22, 2024 | Heart Health, Weight Management
Do you believe—or have you been told—that having “high cholesterol” increases your risk of heart disease? Compared to this Advanced Cholesterol Panel, the standard cholesterol panel, which includes Total Cholesterol; LDL (“bad) cholesterol; HDL (“good”) cholesterol...
by kathryn matthews | Jan 2, 2024 | Lifestyle, Mental Health
When it comes to your health and well-being, are you ready to adopt a growth mindset in the New Year? (We’ll circle back to what a growth mindset is in a moment). If you are … a gift from me to you: 25% off through January 9th on a Food & Lifestyle Review...
by kathryn matthews | Nov 21, 2023 | Mental Health
Does “thanks giving” represent a regular practice in your life or a once-a-year holiday (“Thanksgiving”) for you? “Giving thanks”, also known as “gratitude”, is a powerful tool for bolstering our mental and physical well-being. Feeling grateful isn’t just reserved for...
by kathryn matthews | Oct 16, 2023 | Hormone Balance
The Big 3 | Eat More Eating more of the following foods is key to supporting your breast health. 1. Organic Leafy Greens Leafy greens are a rich source of vitamins, like mood-balancing folate; hard-to-get minerals, like magnesium; high in fiber and...
