by kathryn matthews | Jul 28, 2024 | Heart Health, Hormone Balance
Did you know that testosterone deficiency (low testosterone) can impact men’s heart health? According to a recent (May 2024) study published in the Annals of Internal Medicine… Low testosterone in men was associated with an increased risk for all-cause mortality...
by kathryn matthews | Jul 24, 2024 | Hormone Balance, Lifestyle
What is the main driver of male vitality and overall quality of life? For men, it is having a healthy (optimal) level of testosterone. Unfortunately—as I have experienced both as a practitioner and personally—men rarely prioritize self-care. Men tend to ignore,...
by kathryn matthews | Jun 28, 2024 | Anti-inflammatory, Lifestyle
Are your food choices and/or meals driven by convenience? I get it. Having lived in New York City my entire adult life, I understand how easy it is NOT to cook in a city with thousands upon thousands of restaurants, eateries, food carts, etc.—especially after a long...
by kathryn matthews | Jun 15, 2024 | Anti-inflammatory, Foundations of Health
June is a beautiful time of year… What are three things that you can do to improve your health RIGHT NOW? If you guessed any of the following…you are right! Eat whole (unprocessed) foods. Buy fresh, seasonal, locally grown and/or organic food. Cook meals at...
by kathryn matthews | Jun 15, 2024 | Anti-inflammatory, Detoxification, Hydration
Organic lettuces—whether red or green head lettuce, mixed baby lettuces, butter lettuce or romaine—are exactly what the body craves during the warmer months of the year. Lettuce is a high-water (hence, hydrating) and high-fiber food that contains vitamins A, C and K,...
