by kathryn matthews | Feb 11, 2023 | Uncategorized
Magnesium. This powerhouse mineral is critical for overall mind-body health and well-being. Yet, even if you make mindful, anti-inflammatory food choices, it is still hard to get enough of this mineral from food alone because modern farming practices have stripped our...
by kathryn matthews | Feb 8, 2023 | Heart Health
What nutrient is absolutely essential for a healthy heart? If you guessed “chocolate”….close, but no cigar! It’s the mineral magnesium. Vital for heart health, magnesium: 1. Prevents muscle spasms of the heart blood vessels…which can lead to a heart attack. 2. ...
by kathryn matthews | Feb 5, 2023 | Animal Protein
It seems like an unlikely combination, but it is oh so goooood! This is one of my favorite go-to breakfasts. I like to pair it with steamed ginger broccoli and organic mixed greens with thinly sliced radishes. Blueberry Bison Burgers Serves 2 1 pound ground bison *You...
by kathryn matthews | Jan 22, 2023 | Animal Protein
There are no words to describe how beyond delicious this pasture-raised roasted pork shoulder is! We use a boneless pork butt for this pork roast. Despite its name, pork butt does not come anywhere near the butt of a pig! Pork butt refers to a cut of meat from the...
by kathryn matthews | Jan 18, 2023 | Mind-Body Connection, Weight Management
Is losing weight a top-of-mind health goal for you? You are not alone. Your hope to lose weight has kept the weight loss and weight management market—companies like Jenny Craig, Weight Watchers, Nutrisystem, Herbalife, Golds’ Gym, etc.—raking in BIG bucks—at a...
