by kathryn matthews | Nov 21, 2016 | Animal Protein
When the temperature drops and a deep chill prevails, there’s nothing more satisfying (and warming) than a savory one-pot meal. If you’re cooking for picky children (or a fussy spouse / partner / girlfriend / boyfriend), they won’t notice that plenty of good-for-you...
by kathryn matthews | Sep 7, 2016 | Lifestyle
As summer wanes, with shorter days and a hint of cool, are you experiencing a mood shift—perhaps, feeling unexpectedly blue or in need of a “lift”? If you’ve ever had a “gut feeling” about something, experienced digestive upset, like nausea or diarrhea, when feeling...
by kathryn matthews | Sep 2, 2016 | Herbs
This summer, I fell unexpectedly in love with basil. At my favorite farm stand, I would rivet toward the herbs on display, drawn to the co-mingling scent of several varieties of basil, including Genovese (sweet) basil, lemon basil, Thai basil and holy basil, also...
by kathryn matthews | Aug 29, 2016 | Animal Protein
I find pasture-raised lamb to be an incredibly flavorful, versatile and nourishing red meat. A few years ago, I was inexplicably exhausted. Not only did the slightest physical exertion, like a five-minute telephone conversation, drain me of all energy, I was always...
by kathryn matthews | Jul 18, 2016 | Hydration
Watermelon is a delicious and detoxifying warm weather food that deserves recognition for its many health-promoting properties. A welcome finale at the end of any summer meal, it’s also the easiest, fuss-free dessert you’ll ever serve! Naturally sweet-tasting, yet...
